Elisa Barchiesi
Not a doctor, not your usual wellness influencer.
I’m the case study: I study the science of longevity, test evidence-informed interventions on myself, track the results over time, and openly share both what works and what doesn’t.
My Daily Routine
Light, hydration, recovery data, supplements, and the day’s main training session.
A focused work block, study time, then lunch before the day picks back up.
More focused work, an optional second session, time outside, and a small dinner.
Reading, winding down, and lights out before 10:30pm.
What I’m Testing
GHK-Cu
Started June 4, 2026. Tested for its potential role in skin health, collagen production, tissue repair, and recovery.
BPC-157
Started June 18, 2026. Explored for its potential effects on tissue healing, gut health, inflammation, and recovery.
Glow Blend
A blend of GHK-Cu, BPC-157, and TB-500 currently being tested for skin quality, connective tissue health, and recovery.
KPV
Planned alongside Glow and being explored for its potential anti-inflammatory effects, gut health, skin, and immune regulation.
My Health Journal
Health Progress Report – Comparing April vs July 2026
Body weight decreased by 2.5 kg while body composition and health markers continued to evolve.
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April – June 2026
The beginning of the process: rebuilding habits, tracking data, and applying what I had been studying.
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