April – June 2026
1. Intro I’ve always been passionate about health and wellbeing. I played competitive volleyball in Italy for over…
about this space
Hi, I'm Elisa. Your journey to a
Hi, I'm Elisa. Your journey to a
better self starts here.
There's a lot of noise around health, longevity, and "optimal living." Most of it is either overcomplicated, heavily marketed, or disconnected from everyday life. I'm interested in something simpler: understanding what actually works, and turning it into practical systems you can apply consistently.
Nothing extreme, nothing performative — just a continuous process of refining how to live in a healthier, more intentional way.
01 · study
What I Read and Question
The research, protocols, and claims I actually dig into before deciding whether they earn a place in real life.
02 · test
What I Try On Myself
Routines and tools tested against my own daily life first, not repeated secondhand because they trended somewhere.
03 · apply
What Actually Sticks
The systems that survive contact with a normal week, written up simply enough that you can use too.
the shape of a day
How a day actually unfolds
Not a rigid schedule — a rhythm I keep adjusting as I learn what actually moves the needle.
06:30–09:00
morning
Light, hydration, recovery data, supplements, and the day's main training session.
09:00–13:00
midday
A focused work block, study time, then lunch before the day picks back up.
14:00–18:00
afternoon
More focused work, an optional second session, time outside, and a small dinner.
18:00–21:00
evening
Reading, winding down, and lights out before 10:30pm.
what's actually on the shelf
The tools earning their keep
A running list of the equipment and routines I use to support recovery, tracking, and everyday health.
Enagic K8
Hydration
Pressotherapy
Recovery
Oura Ring
Tracking
Finnish Sauna
Heat
Red Light Panel
Light
self-experimentation, logged
What I'm running right now
Personal protocols, tracked under medical supervision — not a recommendation, just an honest log.
Started June 4, 2026
GHK-Cu (Copper Peptide)
Explored for its potential role in skin health, tissue repair, and collagen production.
Started June 18, 2026
BPC-157
Studied for its potential effects on tissue healing, gut health, and recovery.
Two more — a Glow blend with TB-500, and KPV — are lined up next.
field notes
The Health Journal
Longer-form reflections on what I'm learning, trying, and rethinking along the way — written as it happens, not polished after the fact.
borrowed thinking
Books that changed how I live
A shelf that keeps growing — these are a few that earned their spot.
Outlive
Peter Attia
Why We Sleep
Matthew Walker
Lifespan
David Sinclair
Glucose Revolution
Jessie Inchauspé
Blue Zones
Dan Buettner