Resources

My Library

These are the books that have shaped my understanding of health, longevity, and human biology. This library keeps growing as I explore new disciplines and deepen my knowledge.

Longevity Protocols

Outlive

Outlive: The Science and Art of Longevity

Peter Attia
Blue Zones

Blue Zones Secrets for Living Longer

Dan Buettner
The Longevity Paradox

The Longevity Paradox

Dr. Steven R. Gundry
Food for Life

Food for Life

Tim Spector
Fast Like a Girl

Fast Like a Girl

Dr. Mindy Pelz
Complete Guide to Fasting

Complete Guide to Fasting

Dr. Jason Fung, Jimmy Moore
Younger for Life

Younger for Life

Dr. Anthony Youn
How Not To Die

How Not to Die & How Not to Die Cookbook (Bundle)

Michael Greger, Gene Stone

Hormones

Balance Your Hormones, Balance Your Life

Balance Your Hormones, Balance Your Life

Claudia Welch
The Hormone Fix

The Hormone Fix

Anna Cabeca
The Hormone Balance Bible

The Hormone Balance Bible

Shawn Tassone
Period Power

Period Power

Maisie Hill
Period Repair Manual

Period Repair Manual

Laura Briden
The Power of Hormones

The Power of Hormones

Dr. Max Nieuwdorp

Microbiome

The Good Gut

The Good Gut

Justin Sonnenburg, Erica Sonnenburg, Andrew Weil M.D.
Happy Gut

Happy Gut

Vincent Pedre
The Mind-Gut Connection

The Mind-Gut Connection

Emeran Mayer
The 4-Week Gut Health Protocol for Beginners

The 4-Week Gut Health Protocol for Beginners

Duncan Pascal

From Soil to Health

Food Rules

Food Rules: An Eater's Manual

Michael Pollan
The Omnivore's Dilemma

The Omnivore's Dilemma

Michael Pollan
What Your Food Ate

What Your Food Ate

David R. Montgomery, Anne Biklé
Eating to Extinction

Eating to Extinction

Dan Saladino
The Seed Underground

The Seed Underground

Janisse Ray
The Diet Myth

The Diet Myth

Tim Spector

Food Industry & Psychology

Fat Chance

Fat Chance

Robert H. Lustig
Salt Sugar Fat

Salt Sugar Fat

Michael Moss
The Craving Mind

The Craving Mind

Judson Brewer, Jon Kabat-Zinn Ph.D.
Food Junkies

Food Junkies

Vera Tarman, Philip Werdell
The Hunger Habit

The Hunger Habit

Judson Brewer
Hooked

Hooked

Michael Moss
Breaking Free from Emotional Eating

Breaking Free from Emotional Eating

Geneen Roth

Sports Science

Complete Guide to Sports Nutrition

The Complete Guide to Sports Nutrition (9th Ed.)

Anita Bean
Sports Nutrition

Sports Nutrition: Enhancing Athletic Performance

Bill Campbell
Built to Move

Built to Move

Kelly Starrett, Juliet Starrett
Becoming a Supple Leopard

Becoming a Supple Leopard (2nd Ed.)

Kelly Starrett, Glen Cordoza
Ready to Run

Ready to Run

Kelly Starrett
Deskbound

Deskbound

Kelly Starrett, Glen Cordoza

Other Foundational Books

Limitless

Limitless (Expanded Edition)

Jim Kwik
Lifespan

Lifespan

David A. Sinclair
The Circadian Code

The Circadian Code

Satchin Panda PhD
Glucose Revolution

Glucose Revolution

Jessie Inchauspé
Why We Sleep

Why We Sleep

Matthew Walker
The Encyclopedia of Essential Oils

The Encyclopedia of Essential Oils

Julia Lawless

Every book here earned its spot. New reads get added only once they have actually changed how I think or how I live.