My Home Lab
A collection of the tools, routines, and experiments I use to support longevity, recovery, and everyday health.
Enagic K8 (Kangen 8)
The center of my hydration routine. I use filtered alkaline water daily for drinking, tea, cooking, and staying consistently hydrated throughout the day.
Pressotherapy
One of my favorite recovery tools. It helps improve circulation, reduce leg heaviness, support lymphatic drainage, and speed up recovery after intense training or long workdays.
Oura Ring
My main health tracker. I monitor sleep quality, recovery, HRV, resting heart rate, activity levels, and overall readiness to better understand how my body responds to training and lifestyle choices.
Traditional Finnish Sauna
Regular sauna use has been associated with improved cardiovascular health, stress reduction, better sleep quality, muscle recovery, and enhanced overall well-being.
Red Light Therapy Panel
Red and near-infrared light therapy may support cellular energy production, skin health, muscle recovery, and reduce inflammation.
This lab keeps changing. New tools earn a place here only after they prove themselves in daily use, not just in theory.